importance of breakfast

hari ni breakfast shake, semalam...shake jgk...kelmarin pn sma..

rutin for breakfast tk ubah pun,just kdg2 take tea mixed for extra energy n muscle building (untuk bakar lemak n buang toxin dlm bdn)

n now,pg2 pg class bwk SHAKE k...hahaha...tk sempat di rumah,kt class pun jadi la...kn2???

lets SHAKE,SHAKE,SHAKE!!!!!

ok my menu for breakfast..

yes yes yes...as EASY as 1,2,3

it best for

 hydration,my tummy,my skin, for weight management,n many others

untuk org2 yg tk suke breakfast heavy pun,its a gud choice

asalkan jgn tggl breakfast tau...it start ur day!!

sape ckp diet kna berlapar je??

my diet option is HERBALIFE...

SEDAP,KENYANG n BERKHASIAT tau..

at least i dont skip my breakfast

sbb breakfast sgt laaaaa penting...

especially for student like us

(like me!!!)

n people yg susah cri mase nk exercise(like me!!!)

ok..lets check out,the IMPORTANCE of breakfast...

1. elakkan mengantuk (breakfast tu breakfast jgk..tp jgnla take a heavy one,mkn skadar yg perlu for nutritions we need,so it keeps us focus)
2. helps overall learning process (since kte perlukan lots of energy for the whole day,untuk blajar subjek2 yg bkn berbeza2,)
3. help in weight management..(bkn promote tp fact ok?? elakkan obesiti,sbb bile lapar dr pagi bwk ke tghari or even ptg pun,itu akn menyebabkan kte lapar n terlebih mkn dr yg sepatutnye..)
4. there was a study done,n ikut study tu,students yg mkn breakfast on a regular basis are able to remember n retrieve information quickly n accurately..(wow,that is what we need!!!)

hmmm...tu la serba skit pasal importance of breakfast..

so lepas ni,jgn lupe take ur breakfast...tp beware of ur choice k..jgn bg perut terkejut pagi2 bile kena isi dgn heavy things...n lebih baik lg..kalau sblum mkn, sembahyang SUBUH, n mandi dulu ye...

n remember,.

KURANGKAN MANIS DLM MAKANAN LEBIHKN MANIS DLM SENYUMAN,

JOM JADIKAN HEALTHY BREAKFAST AMALAN KITA...hehehe