a quick review

salam semua

selamat pagi

setiap hari ade je iklan kesihatan melalui radio, tv, majalah n surat khabar...

its really  A LOT of it

smada kite sedar or tak,setiap ape yg kite buat ader kesan smada straight forward or slowly towards our body..

byk care kite bleh buat untuk prevent, kurangkan, or in some casses, cure the illness..

the only matter is what is our action next to help ourselves.

choose for urself, nothing can change u, unless u make a decision to change.